Animals are sentient beings, and as such, they are affected by our moods and energy.
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Did you ever feel stressed while you were getting ready for a meeting or family event and noticed that your pets were acting excited, too? Have you ever been sick, injured, or sad and noticed that your dog and/or cat are cuddling up with you? Our companions know when we are sad, happy, relaxed or agitated and they behave accordingly.
This is where meditation can be a big (and easy) help. Simply taking five minutes to meditate each day will help reduce your stress and improve your health. Benefits of meditation include lower blood pressure, feeling calmer and grounded, less muscle tension, a decrease in inflammation, and a stronger immune system.
Not only will you benefit but the benefits of meditation will spill over into your pet parenting. For instance, studies show that meditation increases a person’s empathy, patience, and attitude, all of which will allow you to make an even deeper emotional connection with your animal companion. Meditation will keep you more calm and relaxed, which means your animal companions will also feel more calm and relaxed.
Applying or diffusing essential Oils can help to enhance your meditation experience. Different scents historically have been used to bring one into a deeper place of relaxation and calmness.
Try this wonderful combination next time you sit down to meditate, invite your pet to sit with you!
Sweet and Musky Meditation Blend
3 drops Patchouli
2 drops Wild Orange
2 drops Frankincense
Combine in an empty bottle and apply to the wrists, neck and temples. Add to180 ml water in a water diffuser or to an empty bottle for a nebulizer diffuser.