Private Yoga and Meditation Instruction

The first step to well-being and moving toward feeling integrated, whole, and balanced is to make a commitment to yourself. Allowing and offering yourself some time to process, nurture and practice self care.

As a yoga teacher it is my primary responsibility to create a healing and safe environment to help the clients’ own unique process of physical and emotional healing. My approach includes Therapeutic Yoga, Meditation, Breathwork, and Essential Oils.

Practices Designed Just for You!

Private yoga classes offer a personal touch to your wellness experience. You receive individual guidance, direction and support for your practice. Lessons can be arranged at my home studio in Bergen Country or I can come to your designated off-site location.

Why Private Yoga Instruction?

• Trying Yoga for the first time
• Prefer a greater level of guidance or more personalized experience
• Prefer individual attention to alignment and breathing
• Interested in focusing on a particular pose or group of poses
• Need to learn how to modify poses for your body or work more skillfully with an injury
• Want to feel more confident in group classes setting
• Have a busy schedule, just want to set your own class times
• Established practitioners feeling stuck in their practice and in need of personalized input
• Need help creating a structure for personal practice